Training Log Archive: Pattie

In the 1 days ending Jul 24, 2019:

activity

time

miles

+ft

Walk

1:29:16

3.55

(25:09)

5.71

(15:38)

1009

Strength training

1:00:00

Total

2:29:16

3.55

5.71

1009

2:29

0:00

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

5 PM

Walk 1:29:16 [3] 3.55 mi (25:09 / mi) +1009ft 19:49 / mi
shoes: Barefoot turquoise

Walked from house to mailbox and back home. Leisure walk.