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Training Log Archive: Pattie

In the 1 days ending Jan 30:

activity # timemileskm+ft
  Biking1 1:16:00 11.5(6:37) 18.51(4:06)
  Strength training1 1:00:00
  Total2 2:16:00 11.5 18.51

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2:16
0:00
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Th

Thursday Jan 30 #

11 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

5 PM

Biking 1:16:00 [3] 11.5 mi (6:37 / mi)
shoes: Nike metcon 4

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