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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Sep 12, 2016:

activity # timemileskm+ft
  Jogging2 59:57 5.37(11:10) 8.64(6:56) 400
  Total2 59:57 5.37(11:10) 8.64(6:56) 400

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TuWeThFrSaSuMo

Sunday Sep 11, 2016 #

Event: Tunnel to Tower 5k
 
9 AM

Jogging race 32:50 [3] 3.1 mi (10:35 / mi) +400ft 9:26 / mi
shoes: Blue barefoot

Tuesday Sep 6, 2016 #

5 PM

Jogging 27:07 [2] 2.27 mi (11:57 / mi)
shoes: Blue barefoot

Biltmore estates - 86 and sunny. Too damn hot.

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