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Training Log Archive: Pattie

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Hike2 5:20:00 13.2(24:15) 21.24(15:04) 2300
  Total2 5:20:00 13.2(24:15) 21.24(15:04) 2300

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Hike hills 3:30:00 [3] 7.2 mi (29:10 / mi) +2300ft 22:24 / mi
shoes: Orange altra

Snowball hike with MaryKay
Killer hills!!!

Friday Sep 30, 2016 #

Hike 1:50:00 [3] 6.0 mi (18:20 / mi)
shoes: Orange altra

Haw creek hike with MaryKay

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