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Training Log Archive: Pattie

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Hike5 8:56:50 24.15(22:14) 38.87(13:49) 3376
  Strength training2 2:00:00
  Total5 10:56:50 24.15 38.87 3376

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Saturday Oct 15, 2016 #

Hike hills 2:01:50 [3] 5.4 mi (22:34 / mi) +1139ft 18:48 / mi
shoes: Orange altra

John rock with John,Trent and Susan

Wednesday Oct 12, 2016 #

Strength training 1:00:00 [3] ***
shoes: Orange barefoot

Hike 1:33:00 [3] *** 4.1 mi (22:41 / mi) +1000ft 18:26 / mi
shoes: Orange altra

Florence nature hike w John

Tuesday Oct 11, 2016 #

Hike 1:45:00 [3] 5.0 mi (21:00 / mi)
shoes: Orange altra

Mnt to sea with toni

Monday Oct 10, 2016 #

Hike 1:37:00 [3] 4.9 mi (19:48 / mi) +1237ft 15:59 / mi
shoes: Orange altra

Florence nature with john

Strength training 1:00:00 [3]
shoes: Orange barefoot

Sunday Oct 9, 2016 #

Hike 2:00:00 [2] 4.75 mi (25:16 / mi)

Graveyard fields to skinny dip falls

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