Training Log Archive: PattieIn the 7 days ending Oct 22, 2016:
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Wednesday Oct 19, 2016 #
Strength training 1:00:00 [3] ***
shoes: Orange barefoot
Bi's, tri's and core
Hike hills 1:27:00 [3] 4.25 mi (20:28 / mi) +1100ft 16:26 / mi
shoes: Orange barefoot
Florence nature w John. Great pace
Monday Oct 17, 2016 #
Strength training 1:00:00 [2]
shoes: Orange barefoot
Hike 1:40:00 [3] 5.0 mi (20:00 / mi)
shoes: Orange barefoot
Mnt to Sea with Toni
Sunday Oct 16, 2016 #
Hike 1:37:00 [3] 4.9 mi (19:48 / mi) +1237ft 15:59 / mi
shoes: Orange altra
Florence nature hike with John, Susan and Trent.