Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Jan 11, 2017:

activity

time

miles

+ft

Strength training

2:00:00

Walk on beach

1:22:09

4.0

(20:32)

6.44

(12:46)

Walk

1:10:43

5.65

(12:31)

9.09

(7:47)

Biking

53:02

10.5

(5:03)

16.9

(3:08)

Total

5:25:54

20.15

32.43

1:53

0:00

» now

Wednesday Jan 11, 2017 #

12 PM

Strength training 1:00:00 [3] ***
ahr:115 max:182 shoes: Barefoot turquoise

6 PM

Biking 53:02 [3] 10.5 mi (5:03 / mi)

Bike ride to dinner. Full moon!

C • What 6

Tuesday Jan 10, 2017 #

Walk on beach 41:02 [3] 2.0 mi (20:31 / mi)

12 PM

Walk 38:23 [3] 3.0 mi (12:48 / mi)
ahr:135 shoes: Barefoot turquoise

Monday Jan 9, 2017 #

11 AM

Strength training 1:00:00 [3]
ahr:107 shoes: Barefoot turquoise

Thursday Jan 5, 2017 #

Walk 32:20 [2] 2.65 mi (12:12 / mi)
max:144 shoes: Barefoot turquoise

5 PM

Walk on beach 41:07 [3] 2.0 mi (20:33 / mi)

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