Training Log Archive: Pattie

In the 7 days ending Jan 14, 2017:

activity

time

miles

+ft

Strength training

2:00:00

Biking

53:02

10.5

(5:03)

16.9

(3:08)

Walk on beach

41:02

2.0

(20:31)

3.22

(12:45)

Walk

38:23

3.0

(12:48)

4.83

(7:57)

Total

4:12:27

15.5

24.95

1:53

0:00

12 PM

Strength training 1:00:00 [3] ***
ahr:115 max:182 shoes: Barefoot turquoise

6 PM

Biking 53:02 [3] 10.5 mi (5:03 / mi)

Bike ride to dinner. Full moon!

Walk on beach 41:02 [3] 2.0 mi (20:31 / mi)

12 PM

Walk 38:23 [3] 3.0 mi (12:48 / mi)
ahr:135 shoes: Barefoot turquoise

11 AM

Strength training 1:00:00 [3]
ahr:107 shoes: Barefoot turquoise