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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Jan 16, 2017:

activity # timemileskm+ft
  Strength training2 2:00:00
  Walk on beach2 1:42:02 4.85(21:02) 7.81(13:04)
  Biking1 53:02 10.5(5:03) 16.9(3:08)
  Walk1 38:23 3.0(12:48) 4.83(7:57)
  Jogging1 31:20 3.1(10:06) 4.99(6:17)
  Total7 5:44:47 21.45 34.52

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TuWeThFrSaSuMo

Monday Jan 16, 2017 #

11 AM

Strength training 1:00:00 [2] ***
shoes: Barefoot turquoise

5 PM

Walk on beach 1:01:00 [3] 2.85 mi (21:24 / mi)

Sunday Jan 15, 2017 #

Event: Key West half marathon and 5k
 
7 AM

Jogging race 31:20 [3] 3.1 mi (10:06 / mi)
shoes: Barefoot turquoise

9:52 mile 1
10:17 mile 2
10:01 mile 3
1:50

Wednesday Jan 11, 2017 #

12 PM

Strength training 1:00:00 [3] ***
ahr:115 max:182 shoes: Barefoot turquoise

6 PM

Biking 53:02 [3] 10.5 mi (5:03 / mi)

Bike ride to dinner. Full moon!
C • What 6

Tuesday Jan 10, 2017 #

Walk on beach 41:02 [3] 2.0 mi (20:31 / mi)

12 PM

Walk 38:23 [3] 3.0 mi (12:48 / mi)
ahr:135 shoes: Barefoot turquoise

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