Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Mar 11, 2017:

activity

time

miles

+ft

Walk on beach

3:34:12

10.2

(21:00)

16.42

(13:03)

Strength training

2:00:00

Biking

1:21:18

15.27

(5:19)

24.58

(3:18)

Walk

39:37

2.64

(15:00)

4.25

(9:19)

Total

7:35:07

28.11

45.24

[1-5]

6:55:30

2:22

0:00

» now

Saturday Mar 11, 2017 #

10 AM

Walk on beach 1:25:04 [3] 4.2 mi (20:15 / mi)

Thursday Mar 9, 2017 #

Biking 41:59 [3] 7.47 mi (5:37 / mi)

6 PM

Walk on beach 41:12 [3] 2.0 mi (20:36 / mi)

Wednesday Mar 8, 2017 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

12 PM

Biking 39:19 [3] 7.8 mi (5:02 / mi)
shoes: Barefoot turquoise

Bike to/from workout

6 PM

Walk on beach 43:26 [3] 2.0 mi (21:43 / mi)

Tuesday Mar 7, 2017 #

12 PM

Walk 39:37 [0] 2.64 mi (15:00 / mi)
shoes: Barefoot turquoise

No energy - all I got

Monday Mar 6, 2017 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

6 PM

Walk on beach 44:30 [3] 2.0 mi (22:15 / mi)

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