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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Aug 19:

activity # timemileskm+ft
  Walk1 1:19:00 3.0(26:20) 4.83(16:22)
  Hike1 1:14:42 4.08(18:19) 6.57(11:23) 1100
  Strength training1 1:00:00
  Total3 3:33:42 7.08 11.39 1100

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Saturday Aug 19 #

Walk 1:19:00 [3] 3.0 mi (26:20 / mi)

Urban hike today. Fun!

Wednesday Aug 16 #

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

Tuesday Aug 15 #

Hike 1:14:42 [3] 4.08 mi (18:19 / mi) +1100ft 14:35 / mi
ahr:142 shoes: Altra - Pink

PR best on Florence nature hike (Monday night regular)

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