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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Sep 9:

activity # timemileskm+ft
  Hike3 4:40:05 12.42(22:33) 19.99(14:01) 2500
  Strength training1 1:00:00
  Total4 5:40:05 12.42 19.99 2500

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Saturday Sep 9 #

12 PM

Hike 1:35:00 [3] 4.67 mi (20:20 / mi) +500ft 18:28 / mi
shoes: Altra - Pink

Wednesday Sep 6 #

12 PM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

Monday Sep 4 #

12 PM

Hike 1:27:05 [3] 4.25 mi (20:29 / mi) +1100ft 16:27 / mi
shoes: Altra - Pink

Sunday Sep 3 #

12 PM

Hike 1:38:00 [3] 3.5 mi (28:00 / mi) +900ft 22:31 / mi
shoes: Altra - Pink

Exploratory hike - searching for trail that connects Little Bearwallow to Bearwallow. No luck. - but found overlooks with beautiful views. Next exploratory will be from the other direction

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