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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Biking3 3:26:50 33.82(6:07) 54.43(3:48)
  Walk on beach4 2:32:28 6.94(21:58) 11.17(13:39)
  Walk1 41:54 3.0(13:58) 4.83(8:41)
  Jogging1 37:48 3.0(12:36) 4.83(7:50)
  Strength training1 30
  Total10 7:19:30 46.76 75.25

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SuMoTuWeThFrSa

Saturday Nov 18 #

9 AM

Biking 59:10 [3] 10.7 mi (5:32 / mi)

5 PM

Walk on beach 45:24 [3] 2.14 mi (21:13 / mi)

Friday Nov 17 #

4 PM

Biking 1:03:40 [3] 12.62 mi (5:03 / mi)

5 PM

Walk on beach 32:31 [3] 1.5 mi (21:41 / mi)

Wednesday Nov 15 #

1 PM

Strength training 30 [3]

5 PM

Biking 1:24:00 [3] 10.5 mi (8:00 / mi)

Tuesday Nov 14 #

7 AM

Walk 41:54 [3] 3.0 mi (13:58 / mi)
shoes: Barefoot turquoise

5 PM

Walk on beach 34:07 [3] 1.5 mi (22:45 / mi)

Monday Nov 13 #

7 AM

Jogging 37:48 [3] 3.0 mi (12:36 / mi)
shoes: Barefoot turquoise

5 PM

Walk on beach 40:26 [3] 1.8 mi (22:28 / mi)

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