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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Walk on beach2 1:28:07 4.41(19:59) 7.1(12:25)
  Strength training1 1:00:00
  Jogging1 34:41 3.14(11:03) 5.05(6:52)
  Total4 3:02:48 7.55 12.15

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Saturday Nov 25, 2017 #

8 AM

Jogging 34:41 [3] 3.14 mi (11:03 / mi)
shoes: Barefoot turquoise

Hogsbreath 5k

Monday Nov 20, 2017 #

12 PM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

5 PM

Walk on beach 42:43 [3] 2.2 mi (19:25 / mi)

Sunday Nov 19, 2017 #

5 PM

Walk on beach 45:24 [3] 2.21 mi (20:32 / mi)

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