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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Walk on beach5 4:24:10 12.76(20:42) 20.53(12:52)
  Biking3 3:05:30 19.36 31.16
  Strength training2 2:00:00
  Total10 9:29:40 32.12 51.69

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

4 PM

Walk on beach 1:22:00 [3] 4.0 mi (20:30 / mi)

Friday Dec 1, 2017 #

6 PM

Biking 1:10:00 [3] 11.2 mi (6:15 / mi)

To/from movie theater

Thursday Nov 30, 2017 #

5 PM

Walk on beach 47:40 [3] 2.25 mi (21:11 / mi)

Wednesday Nov 29, 2017 #

2 PM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

6 PM

Biking 1:04:00 [3]

To/from dinner

Tuesday Nov 28, 2017 #

5 PM

Walk on beach 44:03 [3] 2.18 mi (20:13 / mi)

Monday Nov 27, 2017 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

12 PM

Biking 51:30 [3] 8.16 mi (6:19 / mi)

To/from workout
5 PM

Walk on beach 46:19 [3] 2.22 mi (20:52 / mi)

Sunday Nov 26, 2017 #

5 PM

Walk on beach 44:08 [3] 2.11 mi (20:55 / mi)

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