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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Strength training2 2:00:00
  Walk on beach2 1:27:42 4.35(20:10) 7.0(12:32)
  Total4 3:27:42 4.35 7.0

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SuMoTuWeThFrSa

Wednesday Dec 6, 2017 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

5 PM

Walk on beach 43:33 [3] 2.16 mi (20:10 / mi)

Monday Dec 4, 2017 #

Walk on beach 44:09 [3] 2.19 mi (20:10 / mi)

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

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