Training Log Archive: PattieIn the 7 days ending Jan 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 13, 2018 #
12 PM
Biking 59:30 [3] 9.46 mi (6:17 / mi)
Friday Jan 12, 2018 #
5 PM
Walk on beach 44:36 [3] 2.2 mi (20:16 / mi)
Thursday Jan 11, 2018 #
1 PM
Biking 47:44 [3] 9.03 mi (5:17 / mi)
5 PM
Walk on beach 45:30 [3] 2.21 mi (20:35 / mi)
Wednesday Jan 10, 2018 #
Biking 1:08:46 [3] 11.0 mi (6:15 / mi)
To/from dinner
11 AM
Strength training 45:00 [3]
Included jump roping - 1 minute intervals for 10 minutes.
Tuesday Jan 9, 2018 #
5 PM
Walk on beach 45:41 [3] 2.18 mi (20:57 / mi)
Monday Jan 8, 2018 #
11 AM
Strength training 1:00:00 [3]
shoes: Barefoot turquoise
5 PM
Walk on beach 45:25 [3] 2.19 mi (20:44 / mi)
Sunday Jan 7, 2018 #
Walk on beach 42:41 [3] 2.14 mi (19:57 / mi)
12 PM
Walk 40:12 [3] 3.0 mi (13:24 / mi)
shoes: Barefoot turquoise