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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Walk2 2:24:08 7.54(19:07) 12.14(11:53)
  Strength training2 2:00:00
  Total4 4:24:08 7.54 12.14

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Saturday Jan 20 #

12 PM

Walk 1:51:08 [3] 5.41 mi (20:32 / mi)

Wednesday Jan 17 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

Monday Jan 15 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

2 PM

Walk 33:00 [3] 2.13 mi (15:30 / mi)
shoes: Barefoot turquoise

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