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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Strength training2 2:00:00
  Walk2 1:51:27 5.75(19:23) 9.25(12:03)
  Walk on beach1 44:43 2.2(20:19) 3.54(12:38)
  Total5 4:36:10 7.95 12.79

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Saturday Jan 27 #

11 AM

Walk 1:02:42 [3] 3.25 mi (19:18 / mi)

4 PM

Walk on beach 44:43 [3] 2.2 mi (20:19 / mi)

Wednesday Jan 24 #

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

Monday Jan 22 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

Sunday Jan 21 #

4 PM

Walk 48:45 [3] 2.5 mi (19:30 / mi)

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