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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Walk2 2:28:49 7.25(20:32) 11.67(12:45)
  Strength training2 2:00:00
  Walk on beach1 57:53 2.84(20:23) 4.57(12:40)
  Total5 5:26:42 10.09 16.24

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SuMoTuWeThFrSa

Saturday Feb 3 #

12 PM

Walk 1:28:49 [3] 4.25 mi (20:54 / mi)

Friday Feb 2 #

5 PM

Walk 1:00:00 [3] 3.0 mi (20:00 / mi)

Thursday Feb 1 #

5 PM

Walk on beach 57:53 [3] 2.84 mi (20:23 / mi)

Wednesday Jan 31 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

Monday Jan 29 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

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