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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Walk4 2:53:09 9.08(19:04) 14.61(11:51)
  Strength training2 2:00:00
  Biking2 1:55:10 18.62(6:11) 29.97(3:51)
  Walk on beach1 49:21 2.19(22:32) 3.52(14:00)
  Total9 7:37:40 29.89 48.1

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SuMoTuWeThFrSa

Saturday Feb 17 #

9 AM

Walk on beach 49:21 [3] 2.19 mi (22:32 / mi)

5 PM

Walk 45:42 [3] 2.16 mi (21:10 / mi)

Friday Feb 16 #

12 PM

Biking 42:17 [3] 7.67 mi (5:31 / mi)

Took a spill in the middle of the road while traffic was stopped in both directions allowing me cross. Two very skinned and bruised knees.....
5 PM

Walk 47:09 [3] 2.2 mi (21:26 / mi)

Thursday Feb 15 #

6 PM

Biking 1:12:53 [3] 10.95 mi (6:39 / mi)

Wednesday Feb 14 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

Monday Feb 12 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

5 PM

Walk 35:23 [3] 2.5 mi (14:09 / mi)
shoes: Barefoot turquoise

Sunday Feb 11 #

4 PM

Walk 44:55 [3] 2.22 mi (20:14 / mi)

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