Training Log Archive: PattieIn the 7 days ending May 25, 2019:
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Friday May 24, 2019 #
10 AM
Walk 36:28 [3] 1.75 mi (20:50 / mi) +972ft 13:39 / mi
ahr:146 shoes: Barefoot turquoise
Bottom to house
12 PM
Strength training 1:00:00 [3]
shoes: Nike metcon 4
5 PM
Walk 40:45 [3] 1.75 mi (23:17 / mi)
shoes: Barefoot turquoise
Back down to get car
Wednesday May 22, 2019 #
12 PM
Strength training 1:00:00 [3]
shoes: Barefoot turquoise
Tuesday May 21, 2019 #
10 AM
Walk 36:05 [3] 1.75 mi (20:37 / mi) +989ft 13:26 / mi
ahr:147 shoes: Barefoot turquoise
Bottom to house
5 PM
Walk 38:49 [3] 1.75 mi (22:11 / mi)
shoes: Barefoot turquoise
Down to get car
Monday May 20, 2019 #
1 PM
Strength training 1:00:00 [3]
shoes: Nike metcon 4
Sunday May 19, 2019 #
10 AM
Walk (Hi ) 26:59 [3] 1.1 mi (24:32 / mi) +656ft 15:41 / mi
ahr:142 shoes: Barefoot turquoise
Up 1.1 mile from bottom. 10 lb farmer carry - alternating arms
11 AM
Walk 21:24 [3] 1.1 mi (19:27 / mi)
shoes: Barefoot turquoise
Back down mountain. 3 reps of 20 bicep curls each arm