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Training Log Archive: Pattie

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Strength training3 2:35:00
  Hike1 42:57 3.0(14:19) 4.83(8:54) 455
  Total4 3:17:57 3.0 4.83 455

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Friday Jul 19 #

12 PM

Strength training 35:00 [3]
shoes: Nike metcon 4

Low energy wout today....didn’t have it in me

Wednesday Jul 17 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Monday Jul 15 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Sunday Jul 14 #

1 PM

Hike 42:57 [3] 3.0 mi (14:19 / mi) +455ft 12:31 / mi
shoes: Altra 4 - salmon

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