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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Strength training3 3:00:00
  Walk1 1:29:16 3.55(25:09) 5.71(15:38) 1009
  Total4 4:29:16 3.55 5.71 1009

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SuMoTuWeThFrSa

Friday Jul 26 #

11 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Wednesday Jul 24 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

5 PM

Walk 1:29:16 [3] 3.55 mi (25:09 / mi) +1009ft 19:49 / mi
shoes: Barefoot turquoise

Walked from house to mailbox and back home. Leisure walk.

Monday Jul 22 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

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