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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Strength training1 1:00:00
  Walk1 31:13 1.75(17:50) 2.82(11:05) 974
  Total2 1:31:13 1.75 2.82 974

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Saturday Aug 10 #

10 AM

Walk 31:13 [3] 1.75 mi (17:50 / mi) +974ft 11:41 / mi
shoes: Barefoot turquoise

Tuesday Aug 6 #

10 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Boot camp

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