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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Hike3 5:47:00 13.51(25:41) 21.74(15:58) 3189
  Strength training3 3:00:00
  Total6 8:47:00 13.51 21.74 3189

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SuMoTuWeThFrSa

Friday Aug 16 #

11 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Thursday Aug 15 #

12 PM

Hike 1:58:00 [3] 5.38 mi (21:56 / mi) +876ft 19:00 / mi
shoes: Altra 4 - salmon

Shut in

Wednesday Aug 14 #

1 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Tuesday Aug 13 #

10 AM

Hike 2:13:00 [3] 4.0 mi (33:15 / mi) +1277ft 25:32 / mi
ahr:125 shoes: Altra 4 - salmon

Wildcat trail.
It kicked my ass today

Monday Aug 12 #

10 AM

Hike 1:36:00 [3] 4.13 mi (23:15 / mi) +1036ft 18:47 / mi
ahr:123 shoes: Altra 4 - salmon

Florence Nature
1 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

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