Training Log Archive: PattieIn the 7 days ending Sep 14, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 14, 2019 #
10 AM
Hike 2:12:00 [3] 6.26 mi (21:05 / mi) +700ft 19:04 / mi
shoes: Altra 4 - salmon
Bent creek with Jill and MaryKay
Friday Sep 13, 2019 #
10 AM
Hike 1:46:00 [3] 4.12 mi (25:44 / mi) +1037ft 20:47 / mi
shoes: Altra 4 - salmon
Florence Nature with Jill and MaryKay
2 PM
Strength training 1:00:00 [3]
Upper body
Thursday Sep 12, 2019 #
10 AM
Hike 3:00:46 [3] 5.95 mi (30:23 / mi) +2643ft 21:23 / mi
shoes: Altra 4 - salmon
Tanbark tunnel to Craggy Picnic with Jill and MaryKay
Monday Sep 9, 2019 #
1 PM
Strength training 1:00:00 [3]
shoes: Nike metcon 4
Sunday Sep 8, 2019 #
12 PM
Hike 1:24:00 [3] 3.88 mi (21:39 / mi) +1045ft 17:15 / mi
shoes: Altra 4 - salmon
Florence Nature