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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Sep 21:

activity # timemileskm+ft
  Hike2 3:45:07 9.97(22:35) 16.05(14:02) 2423
  Strength training2 2:00:00
  Total4 5:45:07 9.97 16.05 2423

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Saturday Sep 21 #

11 AM

Hike 1:15:57 [3] 4.27 mi (17:47 / mi) +1057ft 14:25 / mi
shoes: Altra 4 - salmon

Florence Nature w John

Friday Sep 20 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Wednesday Sep 18 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Sunday Sep 15 #

1 PM

Hike 2:29:10 [3] 5.7 mi (26:10 / mi) +1366ft 21:20 / mi
shoes: Altra 4 - salmon

John Rock with Jill

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