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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Sep 28:

activity # timemileskm+ft
  Strength training3 3:00:00
  Hike1 1:32:00 3.54(25:59) 5.7(16:09) 684
  Total4 4:32:00 3.54 5.7 684

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SuMoTuWeThFrSa

Saturday Sep 28 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Wednesday Sep 25 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Monday Sep 23 #

11 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

5 PM

Hike 1:32:00 [3] 3.54 mi (25:59 / mi) +684ft 21:58 / mi

Craven gap. Easy pace enjoying the hike

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