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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Nov 23:

activity # timemileskm+ft
  Strength training4 4:00:00
  Biking1 1:06:00 10.47(6:18) 16.85(3:55)
  Total5 5:06:00 10.47 16.85

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Friday Nov 22 #

10 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Thursday Nov 21 #

10 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Wednesday Nov 20 #

5 PM

Biking 1:06:00 [3] 10.47 mi (6:18 / mi)

Tuesday Nov 19 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Monday Nov 18 #

10 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

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