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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Nov 30:

activity # timemileskm+ft
  Strength training4 4:00:00
  Biking1 1:08:00 10.75(6:20) 17.3(3:56)
  Total5 5:08:00 10.75 17.3

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SuMoTuWeThFrSa

Friday Nov 29 #

9 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Thursday Nov 28 #

10 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Wednesday Nov 27 #

5 PM

Biking 1:08:00 [3] 10.75 mi (6:20 / mi)

Tuesday Nov 26 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Monday Nov 25 #

10 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

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