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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pattie

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Strength training4 4:00:00
  Biking1 1:16:00 11.5(6:37) 18.51(4:06)
  Total5 5:16:00 11.5 18.51

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1:16
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SuMoTuWeThFrSa

Friday Feb 7 #

8 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Thursday Feb 6 #

9 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Wednesday Feb 5 #

5 PM

Biking 1:16:00 [3] 11.5 mi (6:37 / mi)

Tuesday Feb 4 #

8 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Monday Feb 3 #

9 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

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