3 PM
Running (rozgrzewka) 23:24 3.75 km (6:15 / km) +12m 6:09 / km
ahr:123 max:147 (sick)
Orienteering urban (2 sprinty) 27:23 5.68 km (4:49 / km) +11m 4:46 / km
ahr:156 max:178 (sick)
Running (roztruchtanie) 9:33 1.71 km (5:36 / km) +11m 5:25 / km
ahr:132 max:138 (sick)