Training Log Archive: 3x3In the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (rozgrzewka) 24:28 4.39 km (5:34 / km) +18m 5:28 / km
ahr:133 max:162
Orienteering forest (UNTS Cup - middle) 32:20 ** 6.6 km (4:54 / km) +10m 4:52 / km
ahr:165 max:171 spiked:16/26c
Orienteering urban (UNTS Cup - City Race) 42:00 ** 9.65 km (4:21 / km) +7m 4:20 / km
ahr:157 max:163 spiked:40/47c
Orienteering forest (UNTS Cup - nocna masówka) 59:51 ** 13.52 km (4:26 / km) +21m 4:24 / km
ahr:164 max:171 spiked:16/24c
Orienteering urban (sprint leśny) 29:23 [1] ** 5.0 km (5:53 / km) +11m 5:49 / km
ahr:137 max:143 spiked:29/29c
Running (zbieranie PK) 12:40 2.47 km (5:08 / km) +5m 5:05 / km
ahr:133 max:155
sala 40:00 [0]
Orienteering urban (sprint) 17:35 ** 3.75 km (4:41 / km) +5m 4:39 / km
ahr:142 max:150 spiked:18/21c
Orienteering forest (nocny) 38:14 ** 7.91 km (4:50 / km) +25m 4:46 / km
ahr:158 max:167 spiked:12/17c
Orienteering urban (Atlas Arena) 10:06 **** 1.8 km (5:37 / km) +50m 4:56 / km
ahr:164 max:180 spiked:9/11c
Orienteering forest (middle) 28:11 ** 4.98 km (5:40 / km) +67m 5:18 / km
ahr:149 max:157 spiked:20/23c
Orienteering forest (nocny, bez dróg) 1:00:59 ** 10.18 km (5:59 / km) +68m 5:48 / km
ahr:149 max:165 spiked:16/25c