Training Log Archive: 3x3In the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering urban (model event, cz. I) 7:00 *** 1.28 km (5:28 / km) +41m 4:43 / km
ahr:141 max:152 spiked:7/9c
Orienteering urban (model event, cz. II) 5:54 *** 1.04 km (5:40 / km) +53m 4:31 / km
ahr:150 max:161 spiked:5/6c
Orienteering urban (model event, cz. III) 5:31 *** 1.25 km (4:25 / km) +34m 3:53 / km
ahr:146 max:156 spiked:5/6c
Orienteering urban (model event, cz. IV) 4:09 *** 0.79 km (5:15 / km) +27m 4:29 / km
ahr:141 max:160 spiked:5/5c
Orienteering forest (long legs) 1:36:34 *** 12.53 km (7:42 / km) +606m 6:12 / km
ahr:140 max:151 spiked:13/15c
Orienteering urban (sprint marathon) 45:21 ***** 7.07 km (6:25 / km) +389m 5:02 / km
ahr:144 max:157 spiked:31/42c
Running (ciągły i 5x200m) 1:04:34 13.8 km (4:41 / km) +41m 4:37 / km
Orienteering forest (POM E4 - long, handicap) 1:27:11 *** 18.52 km (4:42 / km) +546m 4:06 / km
ahr:152 max:225 spiked:27/31c
Orienteering forest (POM E3 - middle WRE) 43:19 **** 7.99 km (5:25 / km) +307m 4:33 / km
ahr:166 max:173 spiked:13/25c