Training Log Archive: 3x3In the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (8x3min/3min) 1:30:23 36.68 km (24.3 kph) +64m
ahr:132 max:168 (injured)
Cycling (rozjazd) 1:02:24 26.41 km (25.4 kph) +49m
ahr:129 max:151 (injured)
Note
(injured)
Running (próg 4x5min, p 1') 47:10 10.0 km (4:43 / km) +46m 4:37 / km
ahr:141 max:170 weight:76.2kg (injured)
Orienteering forest (mix #jebacsprinty) 1:28:06 13.53 km (6:31 / km) +135m 6:12 / km
ahr:136 max:146
Treadmill (rozgrzewka) 20:02 3.9 km (5:08 / km)
ahr:129 max:139
siła 20:20
ahr:121 max:150
Orienteering forest (korytarz) 21:31 2.88 km (7:28 / km) +9m 7:21 / km
ahr:140 max:149
Running (V 4x10min, p 2') 48:07 11.44 km (4:12 / km) +6m 4:12 / km
ahr:159 max:168
Orienteering forest (wejście-wyjście) 16:15 2.06 km (7:53 / km) +9m 7:43 / km
ahr:139 max:149
Orienteering forest (długi mix) 1:49:34 12.49 km (8:46 / km) +524m 7:15 / km
ahr:136 max:149
Running (podbieg na Ślężę) 42:18 6.55 km (6:28 / km) +364m 5:03 / km
ahr:131 max:146