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Training Log Archive: Collin_Parker

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Personal1 40:00
  Total1 40:00

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Wednesday Oct 5, 2016 #

Personal 40:00 [3]

Arvin lat/abs work (lat pulldowns, rope pulldowns, situps)

Finished Mil Move goal today. New goal: weightlifting workouts at least three times a week.

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