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Training Log Archive: Collin_Parker

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Personal4 2:35:00
  With Team1 2:00:00
  Competition1 13:21 1.37(9:46) 2.2(6:04)
  Total5 4:48:21 1.37 2.2
averages - sleep:8.5

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Saturday Oct 1, 2016 #

Note

OSW - White course with civil air patrol and scouts

Thursday Sep 29, 2016 #

Personal 45:00 [3]

Mil Move AI

Goal Progress:
Current IOCT time: 2:32
Goal time: 2:28 or below by 5OCT16. Only two mil move lessons left. No more AI opportunities :'(

Wednesday Sep 28, 2016 #

Personal 45:00 [3]

Mil Move AI

Scored 2 more points. 8 away from B

Tuesday Sep 27, 2016 #

Personal 10:00 [3]
slept:7.25

APFT Prep:
Bring Sally Up challenge
200 situps

Tabbed IOCT in Mil Move for first time.
Current time: 2:37
New Goal: 2:28 or below. At least down to 2:34 by 5OCT16 for last day to earn more points in Mil Move

Scored 4 points. 10 more needed for goal

With Team 2:00:00 [3]
slept:9.0

TSET training with world class athletes. Included running the track in Hayes, boxing maneuvers, calisthenics, and tae kwon do ass kicking.

Monday Sep 26, 2016 #

Personal 55:00 [3]
slept:0.75 (rest day)

Mil Move AI session - no grading

Currently at 155 points in class. Need 169 for B. Will attend two graded sessions this week in order to raise my grade

Sunday Sep 25, 2016 #

Note

NAOC Sprint - Made one particularly poor decision from point 3 to 4. Ran through a cemetery and a ravine when I easily could have sprinted on the level sidewalk that ran right next to the route I took. I would have sprinted harder if I knew the entire course would take less than 13.5 minutes.

Competition 13:21 [3] 2.2 km (6:04 / km)
shoes: Saloman SpeedCross 3

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