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Training Log Archive: Collin_Parker

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Personal5 3:04:23 3.75 6.03
  With Team2 1:24:12 12.5(6:44) 20.12(4:11)
  Total6 4:28:35 16.25 26.15

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Personal 29:23 [3] 3.75 mi (7:50 / mi)

Run through gloomy Pennsylvania during Navs retreat. If it aint rainin we aint trainin.

Personal 5:00 [3]

Abs circuit

Friday Oct 7, 2016 #

Personal 40:00 [3]

Arvin Triceps workout (close grip bench, rope extensions, triceps press)

Thursday Oct 6, 2016 #

Personal 40:00 [3]

Arvin biceps workout (Curls, more curls, third type of curls)

IOCT work in Hayes

Wednesday Oct 5, 2016 #

Personal 40:00 [3]

Arvin lat/abs work (lat pulldowns, rope pulldowns, situps)

Finished Mil Move goal today. New goal: weightlifting workouts at least three times a week.

Tuesday Oct 4, 2016 #

With Team 32:00 [3] 6.5 mi (4:55 / mi)

Bear Mountain run through woods and around lake with Christian, Jett, and Nate. Followed by solid abs session led by Jett.

Personal 30:00 [3]

Arvin chest workout(Bench, Flies, Dips)

Monday Oct 3, 2016 #

With Team 52:12 [3] 6.0 mi (8:42 / mi)

Run from Ike statue to Buffalo Soldier field, up MP trail, short detour to redoubt four, through some neighborhoods, back down past USMAPS to Mac statue.

Sunday Oct 2, 2016 #

Note

OSW. Had an intense squat competition with a scout

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