Training Log Archive: Collin_ParkerIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Personal 29:23 [3] 3.75 mi (7:50 / mi)
Run through gloomy Pennsylvania during Navs retreat. If it aint rainin we aint trainin.
Personal 5:00 [3]
Abs circuit
Friday Oct 7, 2016 #
Personal 40:00 [3]
Arvin Triceps workout (close grip bench, rope extensions, triceps press)
Thursday Oct 6, 2016 #
Personal 40:00 [3]
Arvin biceps workout (Curls, more curls, third type of curls)
IOCT work in Hayes
IOCT work in Hayes
Wednesday Oct 5, 2016 #
Personal 40:00 [3]
Arvin lat/abs work (lat pulldowns, rope pulldowns, situps)
Finished Mil Move goal today. New goal: weightlifting workouts at least three times a week.
Finished Mil Move goal today. New goal: weightlifting workouts at least three times a week.
Tuesday Oct 4, 2016 #
With Team 32:00 [3] 6.5 mi (4:55 / mi)
Bear Mountain run through woods and around lake with Christian, Jett, and Nate. Followed by solid abs session led by Jett.
Personal 30:00 [3]
Arvin chest workout(Bench, Flies, Dips)
Monday Oct 3, 2016 #
With Team 52:12 [3] 6.0 mi (8:42 / mi)
Run from Ike statue to Buffalo Soldier field, up MP trail, short detour to redoubt four, through some neighborhoods, back down past USMAPS to Mac statue.
Sunday Oct 2, 2016 #
Note
OSW. Had an intense squat competition with a scout