Training Log Archive: Collin_ParkerIn the 7 days ending Nov 5, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 4, 2016 #
With Team 35:00 [3]
O Team Basketball
Wednesday Nov 2, 2016 #
With Team 40:00 [3]
Run to Shea, then back to Daly. Interval 100m sprints at each minute for ten minutes. 60 pushups with Will.
Tuesday Nov 1, 2016 #
With Team 40:00 [3] 4.0 mi (10:00 / mi)
Run to MP Trail, up MP trail, down Stony Lonesome.
10:32 MP Trail time. Improvement from last time, but I felt slow and heavy. I did not have to slow the pace every now and then like last time.
10:32 MP Trail time. Improvement from last time, but I felt slow and heavy. I did not have to slow the pace every now and then like last time.
Monday Oct 31, 2016 #
Personal 10:00 [3]
Canes Core
10 minutes of abs and squats with Sandhurst team
10 minutes of abs and squats with Sandhurst team
With Team 1:00:00 [3]
Run on trails by Bog Meadow Pond followed by some core.
Sunday Oct 30, 2016 #
With Team 20:00:00 [3]
Winter Skills Weekend with Robert Turbyfill and Bill Ferguson.
I learned about injury prevention, course setting, as well as the basic orienteering techniques and skills. I set a course focused on rough compassing and got to run four others based on different skills.
I learned about injury prevention, course setting, as well as the basic orienteering techniques and skills. I set a course focused on rough compassing and got to run four others based on different skills.
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