Training Archive: irt

In the 7 days ending 2007-07-08:

activity

time

miles

climb

orienteering

1:00:00

3.73

(16:05)

6.0

(9:59)

speedwork - run

45:00

3.73

(12:04)

6.0

(7:30)

Total

1:45:00

7.46

(14:04)

12.0

(8:45)

[csv]

1:00

0:00

Sunday Jul 8
	orienteering 1:00:00 [3]6 km (10:00 / km)
	(injured) shoes: java - orient
	NSW Champs
Tuesday Jul 3
	speedwork - run (3 x 1km surges 5/15/30s) 45:00 [4]6 km (7:30 / km)
	(injured) shoes: mizuno
	injured - calf muscle strain