Attackpoint - performance and training tools for orienteering athletes

Training Archive: irt

In the 7 days ending 2008-02-03:

activity

#

time

miles

km

climb

Mountain Bike

4

3:14:00

37.28

(5:12)

60.0

(3:13)

run

1

1:07:00

8.39

(7:59)

13.5

(4:57)

speedwork - run

1

30:00

3.73

(8:02)

6.0

(4:59)

Park O

2

27:29

3.23

(8:30)

5.2

(5:17)

Total

8

5:18:29

52.63

(6:03)

84.7

(3:45)

[csv]

1:34

0:00

M

T

W

H

F

S

S

Saturday Feb 2
	run 1:07:00 [4]13.5 km (4:58 / km)
	shoes: mizuno
	Wendy's place
	Park O race 17:25 [5]3.4 km (5:07 / km)
	shoes: mizuno

	Park O race 10:04 [5]1.8 km (5:36 / km)
	shoes: mizuno

Thursday Jan 31
	Mountain Bike 45:00 [3]15 km (3:00 / km)
	shoes: shimano

Wednesday Jan 30
	Mountain Bike 50:00 [3]15 km (3:20 / km)


Tuesday Jan 29
	Mountain Bike 49:00 [3]15 km (3:16 / km)


	speedwork - run 30:00 [4]6 km (5:00 / km)
	(injured) shoes: mizuno
	4 x 1km (5km race pace) 4.15, 4.14, 4.10, 4.00
Monday Jan 28
	Mountain Bike 50:00 [3]15 km (3:20 / km)

Oct 8, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
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