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Training Log Archive: irt

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Mountain Bike2 2:34:00 30.45(5:03) 49.0(3:09)
  speedwork - run1 57:00 6.52(8:44) 10.5(5:26)
  run1 20:00 2.49(8:03) 4.0(5:00)
  Total4 3:51:00 39.46(5:51) 63.5(3:38)

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Thursday May 22, 2008 #

Mountain Bike 1:53:00 [3] 37.0 km (3:03 / km)
shoes: shimano

Wednesday May 21, 2008 #

run 20:00 [4] 4.0 km (5:00 / km)
shoes: asics 3000

Tuesday May 20, 2008 #

speedwork - run intervals 57:00 [5] 10.5 km (5:26 / km)
shoes: asics 3000

4x 2km @ 10km pace, 3min rec.
8.10, 7.52, 7.51, 7.51,

Monday May 19, 2008 #

Mountain Bike 41:00 [3] 12.0 km (3:25 / km)
shoes: shimano

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