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Training Log Archive: HannahH

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Hill Training1 34:19 2.43(14:07) 3.91(8:47) 65
  Total1 34:19 2.43(14:07) 3.91(8:47) 65

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Wednesday Jan 18, 2017 #

6 PM

Hill Training 34:19 [3] 3.91 km (8:47 / km) +65m 8:06 / km

Warm up jog and short sprints.
3 sets of 3 reps up short steep hill.
Had a break in between each set.
Warm down jog.

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