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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Club Training1 23:06 1.74(13:17) 2.8(8:15) 1716 /18c88%
  Warm up/down1 8:02 0.25 0.4
  Total1 31:08 1.99 3.2 1716 /18c88%

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Wednesday Sep 6, 2017 #

7 PM

Warm up/down 5:00 [1]

Club Training 2:08 [5] * 0.39 km (5:28 / km)

Very short sprint on a line which weaved through lots of trees. Easy to get confused due to scale of 1:2500

Club Training 2:16 [5] * 0.52 km (4:22 / km)

Another short sprint following a line ... Ran quite a bit past a tree I needed to turn around as I didn't look at the map enough. Raced Dad to the end.

Club Training 18:42 [3] * 1.89 km (9:54 / km) +17m 9:28 / km
spiked:16/18c

Looking at quick route choices and then at the difference in distance between them. 15 of the routes I took were the shortest and I found the control site fine (no kites) but on one leg I took a slightly longer route and the other two were the controls I didn't get quite right - didn't see an uncrossable fence for one and got the wrong tree for the other. Didn't stop watch between moving to the next start kite (had to wait for others doing the training to catch up before we all set off again).

Warm up/down 3:02 [1] 0.4 km (7:35 / km)

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