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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Squad Training3 1:09:06 3.85(17:58) 6.19(11:10) 16829 /34c85%
  Other1 42:00 1.24(33:48) 2.0(21:00) 85
  Warm up/down1 7:45 0.62(12:28) 1.0(7:45)
  Total4 1:58:51 5.71(20:49) 9.19(12:56) 25329 /34c85%

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Sa

Saturday Sep 9, 2017 #

11 AM

Warm up/down 7:45 [2] 1.0 km (7:45 / km)

Squad Training 10:50 [3] *** 0.98 km (11:03 / km) +26m 9:46 / km
spiked:2/4c

Compass bearings exercise. Found a massive patch of brambles to #1 so went off my bearing and took a while to find it. Was stood next to 2 but as it was a brown post covered by plants I didn't see it straight away. 3 was fine and I got to the circle for 4 but couldn't see the post straight away (was easily within 4 metres of it).

Squad Training 6:48 [3] *** 0.69 km (9:51 / km) +25m 8:21 / km
spiked:3/3c

Compass bearings. Found them all fine ... Looking at my GPS I can sometimes do pretty straight bearings and other times I weave around a lot.
12 PM

Squad Training 15:48 [3] *** 1.39 km (11:22 / km) +38m 10:00 / km
spiked:6/8c

Line course. Was too far left for #1 but relocated quickly. 2-5 were fine and I'm pretty sure I was in the right place for #6 but the kite was much further left. Found 7 and 8 fine but took a bad route through the brambles and got stuck.

Squad Training 17:09 [1] ** 1.06 km (16:11 / km) +21m 14:43 / km
spiked:3/3c

Relocation with Fiona. Found the 3 controls fine.
1 PM

Squad Training 18:31 [4] *** 2.07 km (8:57 / km) +58m 7:51 / km
spiked:15/16c

Trains exercise. Missed out 16 by accident. Found the others fine.
7 PM

Other (Walk) 42:00 [1] 2.0 km (21:00 / km) +85m 17:19 / km

Kept stopping briefly for blackberries so had to run to catch parents up. Ended up racing each other to the top of the hill in the last stretch.

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