Training Log Archive: HannahHIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
11 AM
Orienteering Event 51:50 [4] *** 6.32 km (8:12 / km) +119m 7:30 / km
spiked:12/13c
Ended up doing an extra 150m to #12 as I was in the re-entrant to the left of the control. Lost about a minute and half.
Was very very cautious running the course as on the way to #1 I fell down a deep gap in the rocks covered by grass (which didn't hurt at the time but does now). Left ankle really started hurting from 5 onwards when I landed on it in certain ways so walked a lot over the rough limestone terrain (as that was when it hurt the most). Fell over again on the way to #12 and landed pretty heavily so just glad to finish in mostly one piece.
Was very very cautious running the course as on the way to #1 I fell down a deep gap in the rocks covered by grass (which didn't hurt at the time but does now). Left ankle really started hurting from 5 onwards when I landed on it in certain ways so walked a lot over the rough limestone terrain (as that was when it hurt the most). Fell over again on the way to #12 and landed pretty heavily so just glad to finish in mostly one piece.