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Training Log Archive: HannahH

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Run1 41:28 4.39(9:26) 7.07(5:52) 15
  Total1 41:28 4.39(9:26) 7.07(5:52) 15

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Sa

Saturday Nov 25, 2017 #

9 AM

Run 41:28 [4] 7.07 km (5:52 / km) +15m 5:48 / km

Freezing cold morning. Frosty in places, very wet in others and very muddy for a stretch. Had to keep stopping at gates or bridges then running back along the lane kept hitting black ice or slipping around. Took longer than I intended to be out for but the ice meant I had to be slow in places and I got lost.

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