Training Log Archive: HannahHIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
11 AM
Orienteering Event (HotPot Day 2) 1:10:04 [4] **** 6.69 km (10:28 / km) +140m 9:29 / km
spiked:11/17c
Hot weather and rough under foot (hard to run through).
Only made small mistakes near or in control circles.
Only made small mistakes near or in control circles.
Friday Sep 16, 2016 #
11 AM
Other (PE lesson-Zumba) 30:00 [2]
6 PM
Hill Training 25:18 [5] 4.26 km (5:56 / km) +100m 5:19 / km
Warm up jog.
Two sets of 6 reps.
Jogged down hill between reps.
Had a break between the sets.
Two sets of 6 reps.
Jogged down hill between reps.
Had a break between the sets.
Wednesday Sep 14, 2016 #
7 PM
Intervals 27:17 [5] 4.75 km (5:45 / km) +40m 5:31 / km
x6 30 seconds+ cross-country intervals with easy jog in between.
Tuesday Sep 13, 2016 #
3 PM
Cross-Training (Hockey Training) 40:00 [3]
Warm up jog.
15 minutes of low intensity exercises then a full pitch game.
15 minutes of low intensity exercises then a full pitch game.