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Training Log Archive: HannahH

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering Event2 1:20:35 5.95(13:32) 9.58(8:25) 20019 /27c70%
  Cross-Training1 40:00
  Other1 25:00
  Intervals1 19:56 2.49(8:00) 4.01(4:58) 20
  Total5 2:45:31 8.44 13.59 22019 /27c70%

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Sunday Sep 25, 2016 #

9 AM

Orienteering Event (JIRCs-Relay) 28:50 [5] **** 3.81 km (7:34 / km) +60m 7:01 / km
spiked:10/14c

Very tired (again no sleep).
Ended up at #4 before #3 and messed up numbers #6 and 8 a bit.
Found undergrowth in some areas hard work to run through.
Overall a pretty good run.

Saturday Sep 24, 2016 #

3 PM

Orienteering Event (JIRCs Individual) 51:45 [4] **** 5.77 km (8:58 / km) +140m 8:00 / km
spiked:9/13c

Very tired from lack of sleep.
Made a mistake near the circles of #4 and #9, took a bad route to #5, was too far down the hill for #7 and was a bit confused at #12.
But was a good run on the whole.

Friday Sep 23, 2016 #

11 AM

Other (PE Lesson-Zumba) 25:00 [1]

Wednesday Sep 21, 2016 #

5 PM

Intervals 19:56 [5] 4.01 km (4:58 / km) +20m 4:51 / km

2 minutes hard then 2 minutes at a relatively quick jog.

Tuesday Sep 20, 2016 #

4 PM

Cross-Training (Hockey ) 40:00 [2]

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